Flat Belly Diet is popular today and I find it interesting. It’s all about Flat Belly Diet tips to lose belly fat and love handles.Liz Vaccariello, Prevention magazine editor visited the Today show and promoted her latest book “The Flat Belly Diet for Men” and discussing the diet and how it differs from the highly popular Flat Belly Diet! for women.
Flat Belly Diet
The flat belly diet claims that exercise is not necessary; following the diet alone will give the individual the results desired. Although it is possible to lose weight and fat with just diet alone, exercise is still crucial for overall health and well-being.
By not exercising, individuals will suffer from lack of cardiovascular health, lack of hormones that are released during exercise and many more. Exercise is essential and vital for the individual who wants to lose weight and fat and not put it back on.
The book contains recipes for dishes such as chicken cheesesteaks and ice cream sandwiches, which can be consumed as part of the basic diet’s 2,000 calories per day. These dishes are not only tempting and tasty, but they also contain monounsaturated fatty acids (MUFAs). MUFAs are found in oils, olives, nuts, and avocados, and they are an essential ingredient in the Flat Belly Diet.
If you are one of those men whose stomach seems to grow bigger every year (and, with 70 percent of American men overweight, it’s a pretty good likelihood!), this is one promise that you should keep — for yourself, as well as for your loved ones.
“We know that excess belly fat raises rates for diabetes, heart attacks, strokes,” Vacariello said. “It’s that visceral fat around the organs that can be deadly.”
The flat belly diet has been barraged with both good and bad reviews. Monounsaturated fat is the cornerstone of the flat belly diet. There is nothing wrong with the concept of increasing the intake of monounsaturated fat. In fact, monounsaturated fat is very good and healthy for individuals.
The main problem with the application of monounsaturated fat in the flat belly diet is that it is emphasized a little too much. Although it is very beneficial for overall health, it should not be in the expense of other macronutrients. Monounsaturated fat is healthy but moderation is still the key.
Hmm..interesting isn’t it? Go grab your copy of flat belly diet now!
